Sweet Chicken and Onion Kale
Sweet Chicken and Onion Kale

Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to make a special dish, sweet chicken and onion kale. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Chicken, Sweet Onion & Kale Salad with Kamut. Sweet onions and Kamut (an ancient strain of wheat, Yes, I have a preference in wheat berries, and this is it), round out the flavor and texture of the plate, while providing. This hearty sweet potato soup - loaded with chicken, kale, sweet potatoes and veggies - will warm your bones on this cold winter we are having!

Sweet Chicken and Onion Kale is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Sweet Chicken and Onion Kale is something which I’ve loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook sweet chicken and onion kale using 14 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Sweet Chicken and Onion Kale:
  1. Take Chicken Breasts
  2. Take Onion chopped
  3. Prepare BBQ Seasoning Dried
  4. Make ready Salt
  5. Make ready Curly Kale
  6. Take Olive Oil
  7. Make ready SAUCE:
  8. Take Tomato Sauce
  9. Make ready Water
  10. Take Brown Sugar
  11. Get Worecestershire Sauce
  12. Prepare white wine vinegar
  13. Make ready Tomatoe puree
  14. Take Black Pepper

Stuff sweet potatoes with kale, spices & feta cheese before baking until the jackets crisp up. Find this easy sweet potato recipe & more at Tesco Real Food. Cut the potatoes open and season. Top with the kale mixture, feta, onion and a drizzle of balsamic glaze.

Steps to make Sweet Chicken and Onion Kale:
  1. Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr
  2. While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later.
  3. Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside.
  4. When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce.
  5. Nice served with sweet potatoes, or savoury chicken rice.

Serve with rocket on the side. Sweet Onion Risotto with Sautéed Kale. View Recipe: Sweet Onion Risotto with Sautéed Kale. Using short-grain brown rice instead of Arborio gives the risotto a pleasant heartiness and a dose of whole grains without losing the creamy goodness of the classic dish. Add in chicken stock, thyme, chicken, potatoes, Parmesan, salt and pepper bring to a simmer.

So that’s going to wrap it up with this special food sweet chicken and onion kale recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!