Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, sweet and sour chicken low calorie. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Sweet and Sour Chicken Low Calorie is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Sweet and Sour Chicken Low Calorie is something which I’ve loved my whole life.
The idea was supposed to be that I could cook with it, but when I checked, I found I'd been sent small sachets, the sort you might add to. Sweet and Sour Chicken Skillet - Basic Chicken Skillet Variation by Eat at Home. Sweet and sour chicken tends to be one of the less healthy options at Chinese restaurants because the dish consists of mainly breaded and fried chicken with a sugary sauce.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Sweet and Sour Chicken Low Calorie:
- Take chicken breasts
- Make ready chopped onion
- Get peppers chopped green and red
- Take water chestnuts
- Get garlic crushed
- Make ready grated Ginger
- Take oil
- Prepare pineapple chunks
- Prepare corn flour
- Get water
- Make ready dark soy sauce
- Prepare white wine vinegar
- Get soft brown sugar
- Prepare tomato ketchup
- Make ready chilli flakes
Where do the calories in P. Chang's Sweet & Sour Chicken, without rice come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.
Instructions to make Sweet and Sour Chicken Low Calorie:
- To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
- Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
- Chop chicken.
- Add oil to wok stir and fry onions and peppers for five minutes.
- Add chicken.
- After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
- Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
- Enjoy
A Chinese take-out family favorite, this Sweet & Sour Chicken cuts out the sugar and fat of restaurant varieties. This version combines the natural sweetness of pineapples with Splenda for a healthier take and uses a variety of bell Sweet and Sour Chicken. Our Sweet and Sour Chicken is a great option if you're calorie counting or following Weight Watchers! To cut down the amount of. Your daily values may be higher or lower depending on your calorie needs.
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