Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)
Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, creamy chicken, broccoli & cauliflower bake (lchf). It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) is something that I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook creamy chicken, broccoli & cauliflower bake (lchf) using 12 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):
  1. Take 2 large chicken breasts
  2. Make ready 3 cup broccoli florets
  3. Take 4 cup cauliflower florets
  4. Prepare 2 tbsp butter
  5. Make ready 1 tbsp olive oil
  6. Prepare 1 medium onion, sliced
  7. Get 2 tbsp bacon fat or lard
  8. Get 1 chicken stock cube, made up to 1 cup of stock with hot water
  9. Take 1 cup double/heavy cream
  10. Prepare 1/4 tsp garlic powder
  11. Prepare salt (of your choice)
  12. Get ground black pepper
Steps to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):
  1. Preheat the oven to 220 C.
  2. Place bite sized florets of broccoli and cauliflower into a deep sided baking dish.
  3. Add the olive oil and mix the vegetables around to coat them.
  4. Dot with butter and season with salt and pepper.
  5. Bake veg for 25 minutes, until they get a nice brown colour on top.
  6. Meanwhile cut chicken breasts into large bite sized pieces (about 1 inch cubes…they will shrink)
  7. Heat a skillet on a medium high heat. Add half the lard and get it hot.
  8. Brown the chicken in small batches, then set it aside in a bowl.
  9. Season the chicken in the bowl.
  10. Add the remaining lard and lower the heat a little before adding the onion (or it might splatter fat when you put it in).
  11. Fry the onion for 5-8 minutes until nicely browned.
  12. Add the garlic powder to the skillet, along with the chicken, stock and cream.
  13. Deglaze the pan by stirring this mixture.
  14. Remove the veg carefully from the oven and pour over the chicken mixture.
  15. Put back into the oven and bake for a further 25 minutes until all brown and bubbly.
  16. Remove from the oven. Allow the food to rest at least 5 minutes before serving.

So that is going to wrap this up with this exceptional food creamy chicken, broccoli & cauliflower bake (lchf) recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!