Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, keto southern fried (baked :) ) chicken. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Keto Southern Fried (Baked :) ) Chicken is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Keto Southern Fried (Baked :) ) Chicken is something which I have loved my entire life.
Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. A keto fried chicken recipe that even Colonel Sanders would love! An oven-fried, no carb chicken recipe to curb your craving for breaded chicken!
To get started with this particular recipe, we have to first prepare a few ingredients. You can have keto southern fried (baked :) ) chicken using 8 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Keto Southern Fried (Baked :) ) Chicken:
- Get 2 Chicken Breasts
- Prepare 1 Large Egg
- Take 75 g Almond Flour
- Prepare 1.5 Teaspoon Cayenne Pepper
- Prepare 1.5 Teaspoon Garlic Powder
- Take 1.5 Teaspoon Dried Mixed Herbs
- Make ready 1/2 Teaspoon Sea Salt
- Make ready 1/2 Teaspoon Black Pepper
A delicious, succulent, Keto Friendly take on Southern Fried Chicken. coated in our "Secret Breading Ingredients" then deep fried until golden brown. This is useful so that you can bread all of the chicken at once. I use a baking half sheet. This keto chicken Parmesan is such an easy dinner and the whole family loves it!
Steps to make Keto Southern Fried (Baked :) ) Chicken:
- Preheat oven to 200 and Grease a baking tray.
- Mix all of your spices and seasoning together in a mixing bowl.
- Whisk egg in a separate bowl.
- Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
- Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
- Mix the remaining spice mix with the almond flour.
- Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
- Bake for 25 minutes, carefully turning half way through cooking.
- I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)
The breading comes out perfect every time. Make sure you really press the pork rinds into the chicken so the crust adheres to the meat. Chicken doesn't have to be boring when you're keto. In this low carb recipe, chicken cutlets get coated in a spicy almond flour mixture and baked for a Southern-style crunch that's as good as fried! Tangy dill, spicy cayenne and smoky paprika add a little spice to the almond flour coating, and a little.
So that is going to wrap it up for this special food keto southern fried (baked :) ) chicken recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
