Sweet and Sour Chicken Low Calorie
Sweet and Sour Chicken Low Calorie

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, sweet and sour chicken low calorie. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

The idea was supposed to be that I could cook with it, but when I checked, I found I'd been sent small sachets, the sort you might add to. Sweet and Sour Chicken Skillet - Basic Chicken Skillet Variation by Eat at Home. Sweet and sour chicken tends to be one of the less healthy options at Chinese restaurants because the dish consists of mainly breaded and fried chicken with a sugary sauce.

Sweet and Sour Chicken Low Calorie is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Sweet and Sour Chicken Low Calorie is something which I have loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:
  1. Prepare 4 chicken breasts
  2. Get 1 chopped onion
  3. Make ready 2 peppers chopped green and red
  4. Prepare 1 can water chestnuts
  5. Take 2 cloves garlic crushed
  6. Make ready 1 tablespoon grated Ginger
  7. Get 2 tbsp oil
  8. Get 1 can pineapple chunks
  9. Get 2 tbsp corn flour
  10. Make ready 150 ml water
  11. Make ready 2 tbsp dark soy sauce
  12. Prepare 2 tbsp white wine vinegar
  13. Take 2 tbsp soft brown sugar
  14. Prepare 2 tbsp tomato ketchup
  15. Get to taste chilli flakes

Where do the calories in P. Chang's Sweet & Sour Chicken, without rice come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

Steps to make Sweet and Sour Chicken Low Calorie:
  1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
  2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
  3. Chop chicken.
  4. Add oil to wok stir and fry onions and peppers for five minutes.
  5. Add chicken.
  6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
  7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
  8. Enjoy

A Chinese take-out family favorite, this Sweet & Sour Chicken cuts out the sugar and fat of restaurant varieties. This version combines the natural sweetness of pineapples with Splenda for a healthier take and uses a variety of bell Sweet and Sour Chicken. Our Sweet and Sour Chicken is a great option if you're calorie counting or following Weight Watchers! To cut down the amount of. Your daily values may be higher or lower depending on your calorie needs.

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