Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, ogbono with okra and ugu. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Served okra, ogbono, vegetable soup with some hot fluffy, nice and smooth eba. Soup ingredients: That's ugu and okra in bags, they have been in My Nigerian draw soup cooked with okra, ugu and ogbono. Smoked fish is added after all the ingredients because I like to chew my fish, I like to look at.
Ogbono with okra and ugu is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look fantastic. Ogbono with okra and ugu is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have ogbono with okra and ugu using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Ogbono with okra and ugu:
- Prepare 1/2 cup ogbono
- Prepare 20 fingers of okra
- Prepare Ugu
- Get 1 cup palm oil
- Make ready 0.7 kg meat
- Prepare Smoked fish
- Prepare Stock fish
- Get Kpomo
- Take Pepper
- Get Crayfish
- Take Okpehe
- Get cube Seasoning
- Prepare Salt
- Prepare Water
And if you want the draw which is. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. Grate or blend half of your okra and chop the rest with a knife, you may choose to do one or the other with all the okra, also grind your Ogbono.
Instructions to make Ogbono with okra and ugu:
- Properly wash the meat,seasoned and put on fire to cook. Wash and add the stock fish and kpomo
- Wash and cut the okra and ugu and set aside. Blend the pepper, crayfish and okpehe, and the Ogbono, set aside. Remove the bone from the fish, wash and set aside
- When the meat is cooked add the pepper, crayfish, okpehe, smoked fish and palm oil. Allow to boil for 5mins.
- Add the Ogbono and stir properly. If thick add water to loosen it up. Add seasoning cube and salt to taste. Allow to cook for about 10mins
- Add the okra and ugu, allow on fire for about 3-5mins. Drop and soup is ready.
- Chose any swallow to go with it. For me I choose Garri.
How to prepare ogbono and okro soup- Learning the basics. Ogbono are seeds found in the wild African bush mango plant Okra has eugenol which helps in fighting diabetes. It also has the ability to stabilize blood sugars as it delays Ou may want to add a few more vegetables and okra to the soup. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups.
So that’s going to wrap it up with this special food ogbono with okra and ugu recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
