Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, okra with vegetables. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Okra with vegetables is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look fantastic. Okra with vegetables is something which I have loved my whole life.
Here's a quick and tasty way to prepare okra or ochro as it's known in the Caribbean. First we'll create an aromatic base with diced onion. Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking.
To begin with this particular recipe, we must prepare a few ingredients. You can cook okra with vegetables using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Okra with vegetables:
- Get 12 finger okra chopped
- Make ready 1 bunch ugwu leaf sliced
- Prepare 4 fresh pepper blended
- Prepare 2 onion bulb blended
- Get 4 Maggi cube
- Make ready Fried ice fish
- Prepare 2 teaspoon crayfish
- Take 1/3 cup palm oil
- Get to taste Salt
Okra is a vegetable loved by very few people. However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A. A polarizing vegetable because of its, er, slime potential, okra is one of the highlights of the For an okra experience that's low on the slime scale, here's the rule: The more parts of the vegetable you. Okra (also known as gumbo), is a tall-growing, warm-season, annual vegetable from the same family as hollyhock, rose of Sharon and hibiscus.
Instructions to make Okra with vegetables:
- Pour palm oil in a pot, add onion,pepper then stir for 3min.
- Add the okra and stir with Maggi and salt for 2min
- Add water and crayfish then pour the ice fish then allow for 3min to heat.
- Pour the ugwu leaf stir allow for 2min then serve.
The immature pods are used for soups, canning and stews. Okra or Okro (US: /ˈoʊkrə/, UK: /ˈɒkrə/), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. Like most vegetables, okra is not high in protein. Okra is a great example of a low-carb veggie that goes well with just about anything you serve it with. We've broken down the health benefits of okra and how to incorporate it into your diet.
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