Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, ogolale/oribotor with unripe plantain. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Difference between ripe and unripe plantain. Boost Nervous and Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals.
Ogolale/oribotor with Unripe plantain is one of the most well liked of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Ogolale/oribotor with Unripe plantain is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook ogolale/oribotor with unripe plantain using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Ogolale/oribotor with Unripe plantain:
- Get Unripe plantain
- Get Iwo/Ehuru–3 seeds
- Take Urheri-1 finger
- Take Potash
- Prepare 2 tablespoon grounded crayfish
- Prepare 2-3 tablespoon palm oil
- Get Grounded pepper
- Get Dry fish/Smokedfish
Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people and are very popular all over the world. They are almost always cooked before eating, unlike dessert banana. Highlighting the health benefits of unripe plantain, Olaye said, "It has so many vitamins.
Steps to make Ogolale/oribotor with Unripe plantain:
- Wash,cut and boil plantain with salt and water. Leave to cook well and set aside
- Get your iwo/ehuru take out the shell leaving the fruit,roast it on the heat till you start perceiving the aroma of the spice
- Pound the spice till it's smooth then add your crayfish,pepper (add pepper to your taste of choice)potash and mix the mixture till it's all blended well
- Add 1-1/2 glass of water into the mixture and stir, while you stir the mixture gradually start getting thick then you add you oil and urheri(make sure you take out the seed in it before putting it in) mix well taste and add seasoning cube if need be
- Finally add your smoked or dryfish (roast the fish again for a bit before putting in the mixture) stir and serve with unripe plantain.
Unripe plantain helps in strengthening the bones because of the high calcium content, helps in enhancing good vision, helps in boosting the immune. Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form. Learn how you can include this meal in your weekly menu. Boiled unripe plantain doled out with red fish stew makes a medicinal and therapeutic dish. The meal is wholesome, delicious and tasty and it is good for those living with diabetes.
So that is going to wrap this up with this exceptional food ogolale/oribotor with unripe plantain recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
