Hey everyone, it is Drew, welcome to my recipe site. Today, we’re going to make a distinctive dish, unripe plantain with vegetables. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
In this video I will be showing you how I made a special delicacy called unripe plantain porridge with a enough Vegetables A very nutritious food Very good. Unripe plantain has a very low sugar content when compared to the ripe or over ripe variety. What is unripe plantain Nutritional Fact? is plantain protein or carbohydrate?
Unripe plantain with vegetables is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Unripe plantain with vegetables is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can have unripe plantain with vegetables using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Unripe plantain with vegetables:
- Get 3 fingers of unripe plantain
- Get Dry fish
- Make ready 1 ball of onion
- Take Dry pepper
- Get Salt
- Take 1 Know cube
- Make ready leaf Scent
- Make ready leaf Ugwu
- Take Water
- Take Red oil
They help to rejuvenate the sexual organ with high level of. Unripe plantain has a sticky gum, which is some how hard to remove if it gums on your hand, so our forefathers, recognized this gum content of an unripe plantain as having the power to cover up those wound or sore in your intestine, thereby silencing them forever. Unripe plantain, unlike Ripe Plantain is quite bland and has no distinct flavour, so to enjoy it, you'll have to incorporate intense spices and/or flavours as much as you can. Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana.
Instructions to make Unripe plantain with vegetables:
- Wash, peel plantain and cut it into small sizes
- Put in the pot and add water and alittle limestone to make it soft, place on fire to boil till it's soft
- Then add onion, pepper,salt and know cube to taste and allow to boil
- Add fish and scent leaf and stir,allow to boil for 5minutes,taste and set aside
- Turn the pepper soup into a bowl n serve your plantain with oil and your ugwu leaf ontop your plantain
- Now your plantain is served.. It can be eaten with the pepper soup or without
- Enjoy your meal
Plantains are an extremely important staple food for people and are very popular all over the world. They are almost always cooked before eating, unlike dessert banana. Unripe plantains are green or cream to bright yellow in color. Nutritionally, plantains are similar to starchy vegetables, particularly potatoes, and have less sugar than bananas. They're high in complex carbohydrates, contain little fat or sodium, and are a good source of fiber, potassium, and vitamin C.
So that’s going to wrap it up with this exceptional food unripe plantain with vegetables recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
