Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, soya chunks paneer veggies. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Soya chunks Paneer veggies is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Soya chunks Paneer veggies is something that I’ve loved my entire life.
Its good lunchbox option for both kids and adults. Soya chunks or Soybean protein is a "complete protein" since it provides all of the essential amino acids for human nutrition. Soya chunk is popularly used as a substitute for meat.
To begin with this particular recipe, we have to first prepare a few components. You can have soya chunks paneer veggies using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Soya chunks Paneer veggies:
- Take 1/2 cup soyachunks
- Make ready 150 gm paneer
- Make ready 2 chopped tomatoes
- Get 2 tsp ginger garlic paste
- Get 1/2 cup magaj ka seeds
- Prepare 1 tsp coriander powder
- Take 1/2 tsp turmeric powder
- Take 1/2 tsp redchilly powder
- Prepare 1 tsp garam masala
- Take to taste Salt
- Make ready 1 tsp jeera
- Make ready as needed Oil
Soya chunks also called as meal maker or soya nuggets. These are used widely in the Indian food as they are considered healthy, protein rich and a good alternate to those who want to refrain from eating. Soya chunks manchurian a semi dry recipe with step by step pictures! Soya chunks/ soya nuggets is a great source of protein and fibre.
Steps to make Soya chunks Paneer veggies:
- First soak soyachunks for half hour and wash and take out extra water and cut paneer cubes.
- Take a wok heat oil and fry soyachunks and paneer till golden and keep aside.
- Soak magaj seeds and grind in fine paste and make chopped tomato puree.
- Take a wok add oil add jeera now add ginger garlic paste saute now add tomato puree cook for 4-5minutes add magaj paste and stir.Now add all masalas except garam masala and stir.
- Now add little water let it come to boil and be thick then add soyachunks and paneer and garam masala and cook for 3-4minutes,off the flame.
- Enjoy with roti.
I sent this soya chunks Manchurian for last month's Kungumam thozhi step by step series. Now last week I have been posting all summer recipes so thought of giving. Keep in low flame and allow the soya chunks to get nicely blended with the masalas. It is generally difficult for vegetarians to incorporate enough protein in their diet to meet their daily protein needs. Mixed vegetables in a red tomato-based gravy, this is a delicious low cal subzi with the goodness of lots of veggies and.
So that is going to wrap it up for this exceptional food soya chunks paneer veggies recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
