Kidney bean chocolate cake
Kidney bean chocolate cake

Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to make a distinctive dish, kidney bean chocolate cake. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Vegan kidney bean chocolate cake that's without refined sugar or carbohydrates. You wouldn't guess beans from the taste as even people that don't like beans or loved this cake. This healthy cacao cake is rich, chocolatey, moist and creamy despite being vegan, low sugar and gluten-free.

Kidney bean chocolate cake is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Kidney bean chocolate cake is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few components. You can cook kidney bean chocolate cake using 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Kidney bean chocolate cake:
  1. Take 400 g kidney beans (tinned/dry cooked as per packet instructions
  2. Take 230 g granulated sugar
  3. Prepare 100 g butter or margarine
  4. Take 50 g cocoa powder
  5. Prepare 1 tbsp dark rum or 1 tsp instant coffee powder (optional)
  6. Prepare 5 medium eggs
  7. Prepare 1 tsp gluten free baking powder
  8. Take 1-2 tbsp water
  9. Take Chocolate glaze
  10. Make ready 100 g chocolate
  11. Prepare 1 tbsp golden syrup
  12. Make ready 25 g butter or margarine

This healthy cake recipe is made of mainly coconut and kidney beans. You wouldn't guess it from the taste as even people that don't like beans or coconut. Kidney beans are high in iron, fibre and vitamins and claim to lower cholesterol and reduce the risk of heart attack. The bean cake comes from a Thermomix recipe converted to a conventional method.

Instructions to make Kidney bean chocolate cake:
  1. Rinse and drain the kidney beans.
  2. Use a food process or blender to whizz up the kidney beans and water to form a paste. Set aside.
  3. Cream butter and sugar until pale and fluffy.
  4. Add eggs and combine.
  5. Add baking powder, cocoa powder, bean paste and coffee or rum (if using) and combine well.
  6. Pour into cake and level. Bake for 45 minutes at 170C.
  7. Cool cake completely before removing from tin.
  8. Over a bain marie (bowl placed over a pan of boiled water), melt chocolate, butter and syrup. Stir until well combined.
  9. Pour glaze over cake and leave to set. Enjoy!

You need a food processor. or a blender and an electric mixer. Kidney Bean Bake is healthy fiber packed deliciousness! This easy casserole is loaded with red kidney beans and onions in a chili flavored sauce. · Kidney bean chocolate vegan cake. Free of flour, butter, eggs, dairy, gluten and nuts. It was a chocolate cake with red kidney beans, and I figured it'd work as a vegan cake too.

So that’s going to wrap it up for this special food kidney bean chocolate cake recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!