Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, garden chickpea salad. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Garden Chickpea Salad is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Garden Chickpea Salad is something that I have loved my whole life.
Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until. Chickpea Salad with tomatoes, cucumber, avocado and easy Mediterranean dressing.
To get started with this particular recipe, we have to prepare a few components. You can cook garden chickpea salad using 16 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Garden Chickpea Salad:
- Make ready Half teaspoon cumin seed
- Make ready Quarter cup chopped tomato
- Take Quarter cup lemon juice
- Prepare Quarter cup olive oil
- Prepare 1 garlic clove minced
- Make ready Half teaspoon salt
- Take Quarter teaspoon cayenne pepper
- Get Three-quarter cup canned chickpeas rinsed and drained
- Get 1 medium carrot Julienned
- Prepare 1 small zucchini Julienned
- Take 2 green onions thinly sliced
- Prepare Half cup coarsely chopped fresh parsley
- Make ready Quarter cup thinly sliced radishes
- Prepare Quarter cup crumbled feta cheese
- Make ready 3 tablespoons chopped walnuts
- Make ready We cubs spring mix salad greens
Before we left on our crazy seven week Bountiful book tour and jet down to Southern Australia, we took a look at our dormant and sleepy garden. This chickpea salad is a light, healthy, vegan recipe that is packed with veggies, and absolutely delicious. It makes a lovely light lunch or a side dish. Want to know what to do with chickpeas?
Steps to make Garden Chickpea Salad:
- For dressing in a dry small skillet toast cumin seeds over medium heat until Aromatic, stirring frequently. Transfer to a small bowl. Stir in the tomato, Lemon juice, oil, garlic, salt and cayenne pepper.
- In a bowl, combine the chickpeas, carrots, zucchini, sliced green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing.
- To serve, divide salad greens between two plates; top with the chickpea mixture. Drizzle with remaining dressing.
Chickpeas are cooked with onion, garlic, chilli, preserved lemon and paprika here to create a saucy, flavour-packed. Fiber- and protein-packed chickpeas give this salad recipe its nutritional base. It makes a great side salad or can be made into a main dish Mediterranean recipe by adding another protein of your choice. Use more or less of a. This vegetarian pasta salad recipe is the perfect office lunch with healthy veggies and homemade dressing.
So that is going to wrap it up for this exceptional food garden chickpea salad recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
