Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, zucchini_okra. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Zucchini_okra is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Zucchini_okra is something that I have loved my whole life.
Okra and zucchini are stewed with tomatoes and Moroccan spices in this traditional recipe. Moroccan Okra, Zucchini and Tomato Tagine Recipe. Zucchini and Okra are generally easy to grow and fairly prolific.
To get started with this recipe, we have to prepare a few components. You can cook zucchini_okra using 20 ingredients and 21 steps. Here is how you can achieve that.
The ingredients needed to make Zucchini_okra:
- Make ready Zucchini Ingredients:
- Get 2 kg medium sized zucchini
- Prepare 400 of grams minced meat
- Prepare 2 cups Egyptian rice for stuffing
- Prepare 1/2 teaspoon seven spices
- Take 1/2 teaspoon salt
- Get 50 g pine nuts
- Prepare 1 tablespoon ghee
- Get Okra Ingredients:
- Make ready 1 kg green okra
- Prepare 500 g lamb / cubes
- Get 200 g tomatoes
- Make ready 1 cup fresh cilantro (coriander)
- Prepare 10 garlic cloves
- Prepare 2 cups water or broth
- Make ready 2 tablespoons tomato paste
- Get 4 tablespoons pomegranate molasses
- Make ready 3 tablespoons ghee or oil
- Make ready 1 teaspoon salt & pepper to taste
- Make ready Vegetable oil (appropriate for frying the okra)
Trim stems from okra and slice. Oyong (or Chinese okra) resembles zucchini in texture, but with really hard ridges for its outer skin. It doesn't look appetizing from the outset, but give it a try. Zucchini lovers will surely love this curiously.
Steps to make Zucchini_okra:
- Preparation of zucchini: - - Wash and core the centre of the zucchini, using a corer.
- Wash the rice and soak for 30 mins. Strain well from excess water.
- In a large mixing bowl add the rice, minced meat, salt and spices, mix well together
- Fry the pine nuts while constantly stirring until they turn a golden brown
- Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity.
- Preparation of the okra: - - Remove the top side tip of the Okra
- Wash them under running water then Place in a strainer to dry well
- Heat the oil and deep fry the okra until golden
- Finely chop the garlic
- Wash the cilantro and chop finely
- In a pot on medium heat, add the ghee and saute the meat and until it has browned
- Add the water or broth over the meat & bring to a boil for 6-8 mins
- In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly
- Peel the tomatoes after removing the seeds, dice into small cubes
- When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly
- Add the tomatoes to the sauce and mix
- Add the zucchini to the mixture & leave for 30 mins
- Add the okra to the mixture
- Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring)
- Serve hot along side vermicelli rice
- By: Sanaa Kaddour
They also enjoy fresh vegetables, such as cucumber, zucchini, and frozen foods like bloodworms and brine shrimp. Zucchini produces fruits with green, yellow, gray or black skin and is sure to be extremely prolific in your summer garden. In: United States Department of Agriculture (USDA). The Best Chinese Okra Recipes on Yummly Kielbasa And Chicken Gumbo, Dixie Stir-fry, Chinese Hoisin Pork Ribs.
So that is going to wrap it up for this special food zucchini_okra recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
