Hello everybody, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, keto tortilla with courgettes. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
If you're looking for a keto friendly tortilla, then you need to read this article. Unfortunately, most tortillas are made with corn or flour and contain a high amount of carbohydrates. The good news is that there are a few keto friendly tortillas on the market.
Keto tortilla with courgettes is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are nice and they look wonderful. Keto tortilla with courgettes is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have keto tortilla with courgettes using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Keto tortilla with courgettes:
- Make ready 6 medium courgettes
- Get 1 onion
- Take 3 garlic cloves
- Take 6 eggs
- Prepare 100 gr grated cheese
- Get 30 gr grated parmesan
- Get fresh parsley
- Make ready fresh thyme
- Prepare 1 tbsp butter
- Get Salt & pepper
When Tortillas Fit Into a Keto or Low-Carb Diet. However, there are ways to consume your favorite Mexican dishes on a low-carb or keto diet. Besides substituting regular tortillas with a low-carb tortilla recipe, those who lead more physically. I asked google for some keto tortillas recipes and I found four recipes that had the most/best reviews.
Steps to make Keto tortilla with courgettes:
- Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes.
- Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft.
- Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min.
- In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper.
- When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min.
Keto Coconut Flour Tortillas are so quick and easy to make and with just a couple of ingredients you can find in most grocery stores these days, you'll be all set! I pressed my Keto Coconut Flour Tortilla between two pieces of parchment so it doesn't stick to the tortilla press. We've got a recipe for Keto Tortillas Keto Nachos. It all started with a challenge. I made a Chicken Filled Tortilla for the #KetoCookOff challenge that Keto Connect is having and you guys demanded the Tortilla recipe since I hadn't shown you that.
So that is going to wrap it up for this exceptional food keto tortilla with courgettes recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
