Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, keto cauliflower poha. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Keto Poha recipe is low carb Indian keto recipe. Poha is the very first thing that comes to our mind when we(Indians) think of breakfast. Keto Poha recipe is low carb Indian keto recipe.
Keto cauliflower poha is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Keto cauliflower poha is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook keto cauliflower poha using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Keto cauliflower poha:
- Take 300 gms Cauliflower rice- one medium head of cauliflower
- Take 3 tbsp Peanuts- skinless, around
- Take 1 tbsp Ghee-
- Get 1/2 tsp Mustard seeds-
- Get 1 Dried red chilli-
- Prepare 1 large sprig Curry leaves
- Get 1 Onion medium size, finely diced
- Take 1 tsp Ginger- (optional)
- Take 1 Green chilli- small
- Prepare 1/2 tsp Turmeric powder
- Get to taste Salt
Why I love cauliflower on a keto diet The keto community has gotten particularly creative with cauliflower, using it as a low carb. What can you do with cauliflower? Check out our top keto and low-carb recipes for some new ways to serve this versatile veggie. Learn how to make mashed cauliflower super smooth & creamy!
Steps to make Keto cauliflower poha:
- Slice the cauliflower into big chunks and grater to mince them to resemble fine rice or couscous. In a large frying pan, dry roast the peanuts to a golden brown. Keep aside.
- Into the same frying pan, melt the ghee and once hot throw in the mustard seeds. Once they crackle, add the dried red chilli and curry leaves and saute for a few seconds. Add the onions, ginger, green chilli and turmeric, season with some salt and cook for a few minutes, till the onions become soft.
- Tip in the peanuts and give a good mix. Finally, add the minced cauliflower, and mix it all together. Season with salt, add a dash of water, and cover and cook on medium heat for about 5 to 6 minutes.
- Keep checking in between and give a mix so that it doesn't stick to the pan. Once the cauliflower is cooked, remove from heat and serve hot.
Jump to Video · Jump to Recipe. This keto recipe for cauliflower mashed potatoes is creamy, smooth, and the perfect low carb keto replacement for starchy potatoes. Get this Keto cauliflower dip recipe here. Includes beautiful photos and printable step-by-step instructions. This loaded cauliflower recipe tastes like loaded potato skins without all the carbs!
So that is going to wrap this up for this special food keto cauliflower poha recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
