Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, vegan sweet potato brownie (oil-free and gluten-free). One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Vegan Sweet Potato Brownie (oil-free and gluten-free) is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Vegan Sweet Potato Brownie (oil-free and gluten-free) is something that I’ve loved my entire life.
Gluten free vegan sweet potato brownies. This recipe is easy to make, dairy free, egg free, rich, fudgy, chocolatey, paleo friendly, low fat and healthy. Enjoy with a low-fat chocolate spread!
To get started with this recipe, we have to prepare a few ingredients. You can cook vegan sweet potato brownie (oil-free and gluten-free) using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Vegan Sweet Potato Brownie (oil-free and gluten-free):
- Take 1/2 cup oat flour (gluten-free)
- Prepare 1 large baked sweet potato
- Make ready 1/2 cup cacao powder
- Prepare 1 cup dates
- Make ready 2 tablespoons agave syrup (can replace with maple or date syrup)
- Prepare 1 teaspoon vanilla extract (for frosting)
- Prepare 1 tablespoon peanut butter (for frosting)
- Take 2 tablespoon water
Steam the sweet potato, stir everything together in one bowl, bake, and you're done! Another great thing about these vegan sweet potato brownies is that they'll last forever due to the high amount of coconut oil in them. These deliciously healthy sweet potato date brownies are gluten-free and oil free! Easy Sweet Potato Brownies made with simple ingredients for a decadent, healthier brownie.
Steps to make Vegan Sweet Potato Brownie (oil-free and gluten-free):
- Pre heat the oven to 180 Degree Celsius.
- In the food processor, blend dates until smooth. Take out 1 tablespoon of date paste and set aside for frosting.
- In the same food processor with the remaining date paste, add oat flour, cacao powder, sweet potato, water and agave syrup. Blend until combined.
- Place the mixture from step 3 into a non-stick baking tray and spread evenly. Bake for 40 mins at 180 degree celcius. Let it cool down before frosting.
- For frosting, mix peanut butter, a tablespoon of paste from step 2 and vanilla.
- Keep them in the fridge overnight and serve.
I have had sweet potato brownies on the mind for a long time now. There's a smoothie place near us that sells clean eating treats and from time to time will. These Sweet Potato Brownies are ultra-rich and fudgy, and taste like a decadent healthy dessert! They are vegan & gluten-free, and very easy to Sweet potatoes are definitely not the "norm" in a brownie recipe, but they help act as an egg substitute (similar to flax eggs) in this recipe, helping to. This recipe is mostly made from sweet potatoes which is a deliciously low-GI carbohydrate source, providing slow release energy for the body.
So that is going to wrap this up with this special food vegan sweet potato brownie (oil-free and gluten-free) recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
