Kidney bean chocolate cake
Kidney bean chocolate cake

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, kidney bean chocolate cake. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Kidney bean chocolate cake is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Kidney bean chocolate cake is something which I’ve loved my whole life.

Vegan kidney bean chocolate cake that's without refined sugar or carbohydrates. You wouldn't guess beans from the taste as even people that don't like beans or loved this cake. This healthy cacao cake is rich, chocolatey, moist and creamy despite being vegan, low sugar and gluten-free.

To get started with this particular recipe, we must first prepare a few components. You can cook kidney bean chocolate cake using 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Kidney bean chocolate cake:
  1. Get 400 g kidney beans (tinned/dry cooked as per packet instructions
  2. Take 230 g granulated sugar
  3. Prepare 100 g butter or margarine
  4. Prepare 50 g cocoa powder
  5. Get 1 tbsp dark rum or 1 tsp instant coffee powder (optional)
  6. Make ready 5 medium eggs
  7. Make ready 1 tsp gluten free baking powder
  8. Make ready 1-2 tbsp water
  9. Prepare Chocolate glaze
  10. Make ready 100 g chocolate
  11. Make ready 1 tbsp golden syrup
  12. Make ready 25 g butter or margarine

This healthy cake recipe is made of mainly coconut and kidney beans. You wouldn't guess it from the taste as even people that don't like beans or coconut. Kidney beans are high in iron, fibre and vitamins and claim to lower cholesterol and reduce the risk of heart attack. The bean cake comes from a Thermomix recipe converted to a conventional method.

Instructions to make Kidney bean chocolate cake:
  1. Rinse and drain the kidney beans.
  2. Use a food process or blender to whizz up the kidney beans and water to form a paste. Set aside.
  3. Cream butter and sugar until pale and fluffy.
  4. Add eggs and combine.
  5. Add baking powder, cocoa powder, bean paste and coffee or rum (if using) and combine well.
  6. Pour into cake and level. Bake for 45 minutes at 170C.
  7. Cool cake completely before removing from tin.
  8. Over a bain marie (bowl placed over a pan of boiled water), melt chocolate, butter and syrup. Stir until well combined.
  9. Pour glaze over cake and leave to set. Enjoy!

You need a food processor. or a blender and an electric mixer. Kidney Bean Bake is healthy fiber packed deliciousness! This easy casserole is loaded with red kidney beans and onions in a chili flavored sauce. · Kidney bean chocolate vegan cake. Free of flour, butter, eggs, dairy, gluten and nuts. It was a chocolate cake with red kidney beans, and I figured it'd work as a vegan cake too.

So that’s going to wrap this up with this exceptional food kidney bean chocolate cake recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!