Spinach, Tofu and Filo Pie (Vegan!)
Spinach, Tofu and Filo Pie (Vegan!)

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, spinach, tofu and filo pie (vegan!). One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Mash the tofu roughly with a fork in a large bowl. Add the lemon zest, breadcrumbs, nutmeg, oregano and mint and combine. Add the spinach and season with salt and lots of black pepper.

Spinach, Tofu and Filo Pie (Vegan!) is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. Spinach, Tofu and Filo Pie (Vegan!) is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have spinach, tofu and filo pie (vegan!) using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Spinach, Tofu and Filo Pie (Vegan!):
  1. Get 4 Tbsp Olive Oil
  2. Prepare 1 Leek, Finely Chopped
  3. Take 2 Cloves Garlic, finely chopped
  4. Get 300 g Fresh Spinach
  5. Make ready 200 g Tofu, drained and pressed. (I used smoked)
  6. Take 50 g Breadcrumbs
  7. Take 2 tsp Smoked Paprika
  8. Take Lemon Zest
  9. Get 2 tsp Garlic Granules
  10. Make ready 2 tsp Oregano
  11. Make ready 1 tbsp Balsamic Vinegar
  12. Get 1 tsp Nutmeg
  13. Get 1 Pack Filo Pastry

This tasty pie has a cream spinach and feta filling. This tasty pie has a creamy spinach and Feta filling. Mix the tofu, olives and parsnip into spinach, add the soy creamer and chickpea flour and mix until combined. Season with salt, pepper and nutmeg.

Instructions to make Spinach, Tofu and Filo Pie (Vegan!):
  1. Heat up 2 table spoons of olive oil. Add the finely chopped leek and cook for a few minutes, until soft.
  2. Add the garlic, paprika and spinach (it helps to add to add a handful at a time). Cook down until it is very soft, stirring constantly (for about 5 minutes). When it is cooked leave to cool. You might need to press some of the liquid out of the spinach if it is very runny, I recommend you keep the liquid in case you need it later (it has lots of flavour).
  3. Mash up the tofu. Add the garlic granules, oregano, balsamic vinegar, nutmeg and lemon zest. Then add the spinach mixture and the breadcrumbs, season with the salt and pepper. Here you will be able to tell if you need to add any liquid back to the mix.
  4. Pre-heat the oven to 190c (gas mark 5). Grease a tin and line it with filo pastry, you can brush a little olive oil between the pastry sheets. When you get halfway add the spinach mixture. Spread it so the mix is a few centimetres from the edge. Add the remaining pastry on top and brush with the remaining oil.
  5. Bake in the oven for 35-45 minutes, until the filling is piping hot the pasty is golden-brown.

This easy vegan recipe is a great low calorie meal. This vegan spanakopita is hands down the absolute best you've ever had! Fill pan with the mixed ingredients and then add the wilted spinach on top. My take on the great Greek spinach and feta pie! Spoon the spinach filo mixture on to the pastry layers in the dish and spread it out flat with a spatula then scrunch up the edges of the overhanging pastry and arrange them around the edge of the filling.

So that’s going to wrap it up for this exceptional food spinach, tofu and filo pie (vegan!) recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!