Moussaka (DIET!)
Moussaka (DIET!)

Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, moussaka (diet!). One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Moussaka (DIET!) is one of the most popular of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Moussaka (DIET!) is something which I have loved my whole life. They are fine and they look wonderful.

Moussaka is the perfect dish to prepare when you're expecting a crowd and it also works great for Get the full Diet Doctor experience for free. With Diet Doctor Plus, you get instant access to all of our. Stir in the grated cheese and take off the heat.

To get started with this recipe, we have to first prepare a few components. You can have moussaka (diet!) using 24 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Moussaka (DIET!):
  1. Get 600 g Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz .
  2. Make ready 3 teaspoons salt
  3. Make ready “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  4. Get 500 g lamb lean steak (chopped small) / 17½ oz .
  5. Make ready 200 g tomatoes chopped (½ a can) / 7 oz .
  6. Get 150 g onion (chopped) / 5 oz .
  7. Prepare 100 g carrot (chopped) / 3½ oz .
  8. Make ready 75 g celery (chopped) / 2½ oz .
  9. Make ready 4 tablespoons tomato purée
  10. Get 2 teaspoons garlic granules
  11. Prepare 2 teaspoons mixed herbs
  12. Get 1 teaspoon mint dried
  13. Get 1 bay leaf
  14. Prepare ½ teaspoon black pepper ground
  15. Make ready “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  16. Make ready 600 g cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz .
  17. Get 450 ml vegetable stock / 15 fl . oz .
  18. Prepare 1 teaspoon white pepper
  19. Take 1 teaspoon garlic powder
  20. Prepare 250 g quark / 9 oz .
  21. Take 100 g ricotta fat free / 3½ oz .
  22. Get 2 eggs
  23. Get 100 g cheddar cheese grated low fat / 3½ oz .
  24. Get 50 g cherry tomatoes (halved) / 2 oz .

This Hairy Bikers' moussaka recipe is a joy to behold, with cinnamon-spiced lamb mingling with aubergines and a delicious creamy sauce. This Greek Moussaka Recipe is made with a lean ground beef sauce and layered with zucchini instead of It is a low carb moussaka recipe option for those who are on a low carb and the keto diet. Ingredients and method for making homemade moussaka. Moussaka is a popular eggplant recipe served in various Mediterranean and middle eastern countries.

Instructions to make Moussaka (DIET!):
  1. Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6).
  2. Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced.
  3. Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces…
  4. Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning.
  5. Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls.

Moussaka by Greek chef Akis Petretzikis! Are you ready to try one of the most amazingly delicious dishes you have ever tasted?! Moussaka (/muːˈsɑːkə/, /ˌmuːsəˈkɑː/ or /ˌmuːsɑːˈkɑː/) is an eggplant- and/or potato-based dish, often including ground meat, which is common in the Balkans and the Middle East. Best Greek vegetarian moussaka recipe with layers of aubergine, comforting potatoes, béchamel and a delicious mushroom sauce! Vegan moussaka with lentils and eggplant!

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