Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, plantain pancakes (vegan). One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
You'll definitely want to make these Vegan Plantain Pancakes for your.. Plantains are starchier than bananas, which makes them work SO well for this recipe. The sugars and starch provide the bulk and base for these fluffy, dense pancakes.
Plantain Pancakes (Vegan) is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Plantain Pancakes (Vegan) is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have plantain pancakes (vegan) using 4 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Plantain Pancakes (Vegan):
- Make ready 1 plantain (very ripe)
- Get Liquid from 1 tin of pigeon peas
- Prepare Flour (approx 1 cup)
- Make ready Black pepper
If you love bananas, these vegan plantain pancakes are for you! Banana pancakes topped with caramelized plantains and banana. This easy Plantain Pancakes Recipe is the perfect high-protein breakfast. On the table in minutes and just as good when reheated from the freezer!
Steps to make Plantain Pancakes (Vegan):
- Peel plantain and mash in a bowl
- Add about half the bean liquid, half a cup of flour done black pepper (and salt too if the bean liquid is unsalted) and mix well.
- Add more liquid and or flour as required and mix until you have a thick batter. If you have done it like I did, you won't be able to pour the batter, you will have to spoon it into the pan.
- Spoon a pancake-sized blob of batter into a frying pan (I used a medium heat and no oil). It should form a 1cm-thick pancake. You might have to flatten it with a spoon.
- Cook on each side for about 2 mins. It will go a satisfying brown color. Mine seemed quite resistant to burning, so I cooked them more to make sure they were done in the middle.
Caramelized Plantain Pancakes with Sweet Cinnamon Plantain Maple Syrup. These pancakes tasted like unicorns and sunshine dancing atop my tongue. Making Plantain Pancakes is another way to use up overripe (black)plantains, but you can also make use of the ripe (yellow) ones too. Try Plantain Pancakes from The Healthy Foodie (contains coconut flour) or the Paleo Mom's Plantain Pancakes (no coconut flour). Plantains are a member of the banana family.
So that is going to wrap it up for this special food plantain pancakes (vegan) recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
