Brown rice and tuna salad
Brown rice and tuna salad

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, brown rice and tuna salad. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Brown rice and tuna salad is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Brown rice and tuna salad is something which I have loved my entire life. They are fine and they look wonderful.

Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe It uses lemon, brown rice, salad greens, green beans, bell pepper, caper, olive oil, tarragon, olive, canned tuna, egg, red onion, balsamic vinegar.

To begin with this particular recipe, we have to first prepare a few components. You can have brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Brown rice and tuna salad:
  1. Prepare 1 cup brown rice, cooked
  2. Make ready 1 pc. bell pepper or tomato, chopped
  3. Get 1/2 pc. cucumber, deseeded, chopped
  4. Make ready 1 clove garlic, minced
  5. Get 1/2 onion, small, finely chopped
  6. Take Handful dried fruit / pineapple tidbits, drained
  7. Get Handful lettuce
  8. Make ready Protein & Spices
  9. Take 1/2 can chunky tuna in water/brine, drained
  10. Prepare Handful chopped walnuts
  11. Get 1/8 cup lemon / lime juice
  12. Take Dash salt, to taste (garlic salt is ok too)
  13. Prepare Dash paprika or cayenne, to taste
  14. Make ready Dash olive oil, to taste
  15. Take Dash honey, to taste
  16. Get Optional
  17. Make ready 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
  18. Prepare 1 tbsp hummus

We earn a commission for products purchased through some links in this article. This quick, healthy and tasty tuna and brown rice salad is perfect for lunch boxes. Add tomatoes, cucumber, rocket and tuna to rice. In a large serving bowl, add the tuna and it's oil and smash with a fork to break up the fish.

Steps to make Brown rice and tuna salad:
  1. Wash and cook brown rice according to package instruction.
  2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
  3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
  4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
  5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
  6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
  7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

Add in the chickpeas along with the prepared kale. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Bring the rice and water to a boil in a saucepan over high heat. Serve on a bed of nutty brown rice salad with toasted peanuts for a power-packed meal that's super-tasty and good for you too. Brown rice eat with spicy tuna salad and vegetable clean food on plate.

So that is going to wrap this up for this exceptional food brown rice and tuna salad recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!