Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, cauliflower tuna salad. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
I have added tuna to a classic Italian antipasto of cauliflower and capers dressed with vinegar and olive oil. This is one of my absolute FAVORITE vegan-alternative recipes. This salad uses cauliflower as a base instead of tuna for a play on your favorite sandwich.
Cauliflower tuna salad is one of the most popular of current trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Cauliflower tuna salad is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook cauliflower tuna salad using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Cauliflower tuna salad:
- Prepare Medium head cauliflower
- Take 1/4 cup olive oil
- Take 2 cloves garlic slice
- Prepare 2 cans tuna in water
- Take 1/2 cup parsley dry
- Make ready 1 tablespoon chives
- Take 1 tablespoon dill
- Get to taste Salt pepper
- Take Dressing
- Make ready 3 tablespoon ranch dressing
- Make ready 2 tablespoon apple vinegar
- Make ready 2 tablespoon lemon juice
- Prepare Dash red hot pepper
Making epic tuna salad starts with buying the best canned tuna at the grocery store, and that You will never find a tuna salad at the store that uses high quality mayonnaise, but my recipe does. In a large salad bowl, flake the canned tuna, then add extra virgin olive oil, lemon juice, chopped white onion, chopped garlic and mix well. Blanch the cauliflower, just enough so that it remains crunchy. This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful.
Instructions to make Cauliflower tuna salad:
- Cut cauliflower bite size grizzly with olive oil with garlic and cook in oven at 375 for 1/2 hour
- Let cauliflower cool in this time make the dressing
- Open the tuna cans and squeeze in big bowl mix the tuna with cauliflower and add the dressing on top and what ever I mentioned on top enjoy
An EASY tuna egg salad recipe! Plus, tuna and egg salad stores is healthy and perfect to make ahead. Cauliflower "Potato Salad". featured in Healthier Holiday Sides. Place cauliflower onto baking sheet and season with salt, pepper, and olive oil. Very nice side dish, tasty, good for you and low cal.
So that’s going to wrap it up with this special food cauliflower tuna salad recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
