The Best Fitness Tuna Salad
The Best Fitness Tuna Salad

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, the best fitness tuna salad. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

The Best Fitness Tuna Salad is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. The Best Fitness Tuna Salad is something which I have loved my whole life.

Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. It is perfect for meal prep - school and work lunches, cold summer.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make The Best Fitness Tuna Salad:
  1. Prepare 2 cans tuna packed in oil
  2. Get 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
  3. Prepare 1 piece tomato
  4. Make ready 1 piece red onion
  5. Get 1 cup olives
  6. Take 1 cup chickpeas
  7. Get 1/2 of a Cucumber
  8. Make ready 2 tbsp Parmesan
  9. Prepare salt and pepper
  10. Prepare freshly squeezed lemon or lime juice
  11. Get 1 tsp Dijon mustard

For the dressing, you can use the homemade sauce. How to make it: Put everything into a bowl and mix. This Tuna Egg Salad blends the flavors you love from tuna salad with egg salad for a satisfying and protein-packed lunch! We've been telling people that it tastes like tuna salad and egg salad had a baby (in the best way possible).

Steps to make The Best Fitness Tuna Salad:
  1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
  2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
  3. Here go the chickpeas and then mix all the things together in your bowl.
  4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
  5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
  6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
  7. Enjoy!

And the true test of this recipe was sharing it with my husband. Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also Tuna salad is one of my favorite healthy lunches. In this healthy, lightened up version, I've stayed very traditional for a flavorful mix that's a lot better for you. This is the Best Tuna Salad Recipe ever.

So that is going to wrap it up with this exceptional food the best fitness tuna salad recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!