Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, flavourful egg and vegetable wrap. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Flavourful Egg and Vegetable Wrap #Sandwiched My mum recently bought alot of tortillas to keep in the refrigerator for anytime we wanted to wrap a quick snack or dinner, I experimented alot of different fillings and this recipe yields you some amazing tasting veggie wraps because you can definitely leave out the eggs. Baking: Frying is best but if you'd like to bake these place in a single layer on a lightly greased baking sheet. Lightly brush the outsides with vegetable oil.
Flavourful Egg and Vegetable Wrap is one of the most favored of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Flavourful Egg and Vegetable Wrap is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have flavourful egg and vegetable wrap using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Flavourful Egg and Vegetable Wrap:
- Get 3 large tortillas
- Get 3 leaves lettuce
- Prepare 1 medium carrot
- Take 1 small onion (I used white but purple is also fine)
- Make ready 1 clove garlic
- Take 1/2 medium cucumber
- Get 1 small bell pepper (I used green but any colour is fine)
- Prepare 2 large tomatoes
- Take 3/4 cup shredded cabbage
- Take 2 and 1/2 tbsp tomato ketchup + more for assembling
- Get 2 and1/2 tbsp salad cream or mayonnaise + more for assembling
- Get to taste Salt,
- Make ready The juice of 1 medium sized lemon
- Make ready 3 and 1/2 tbsp vegetable oil
- Take 2 hard boiled medium sized eggs or cooked beef or chicken
Super simple and quick vegetable egg rolls come together easily. Combined the vegetable filling and enjoy a fun main dish or appetizer! In a large nonstick skillet, saute peppers in oil until tender. Meanwhile, in a large bowl, whisk the eggs, soy milk and salt.
Steps to make Flavourful Egg and Vegetable Wrap:
- Prep the vegetables by washing them thoroughly in salted water. Grate the carrot, remove the seeds and dice the tomatoes and bell pepper. Cut up the onions as well and finely dice the garlic or press if you have a garlic press. Put all these in separate bowls (preferably). Mix the cucumber and garlic together at this point to make handling easier.
- Next, pour about a tsp each of both lemon juice and oil on all the vegetables and salt to taste. After, leave for about 5 minutes and then strain all the vegetables except the lettuce so the wrap doesn't turn out soggy. Also in a separate bowl, mix the ketchup and cream or mayo until well combined.
- To assemble, (I assembled mine on my cutting board) microwave the tortillas for about 15 seconds to make them more flexible. Next, brush about 1 and 1/2 tbsp of the ketchup and cream mixture all over the tortilla.
- Then put 1 lettuce in the middle of the tortilla and next pour on a generous amount of cabbage, then tomatoes, followed by half of the eggs/beef/chicken and carrots, then cucumber and garlic and finally some bell peppers and onions and more egg/beef/chicken (this is just the order I like to follow to give you the perfect bite but feel free to switch it up.) You can add fries too. To finish, drizzle on some extra tomato ketchup and salad cream or mayo.
- Then, fold up the wrap by folding the two edges facing you onto the filling, turning the cutting board and then rolling the wrap to form a log, add extra ketchup and cream mixture to help the wrap to stick if necessary. Lastly heat up a non-stick pan on medium low heat and char in the pan for a few seconds, turning frequently to avoid burning. Enjoy!
Reduce heat to medium; add egg mixture to skillet. Try these flavour-packed veggie wraps filled with pickled onions, roasted veg, coconut tzatziki and spicy green sauce.. Veggie Wraps With Goat Cheese Whip up a quickie homemade "hummus" to spread on whole-wheat wraps by mashing chickpeas with lemon juice and black pepper. Say good morning to a Good Morning Wrap that wraps up a protein punch with a sweet, fruity filling. "An excellent breakfast wrap!". Baked eggs, corn tortillas, and vegetables are smothered in a hearty enchilada sauce, creating azesty Mexican.
So that is going to wrap it up for this special food flavourful egg and vegetable wrap recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
