Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, beans jollof with sweet potatoes and smoke fish. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Barifemmes special fish jollof with beans and seafood! How to Make Jollof Rice & Beans - RICE & BEANS RUMBLE - ZEELICIOUS FOODS. How to make nigerian jollof rice with beans and mackerel fish
Beans Jollof with sweet potatoes and smoke fish is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Beans Jollof with sweet potatoes and smoke fish is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have beans jollof with sweet potatoes and smoke fish using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Beans Jollof with sweet potatoes and smoke fish:
- Prepare 2 cups beans
- Make ready 1 cup Palm oil
- Prepare 3 Royco cubes
- Take 1 pinch salt
- Get onion medium sized
- Make ready 5 red pepper medium sized
- Take 5 sweet potatoes medium sized
- Take smoke fish
According to Wikipedia "the name Jollof derives from the name of the Wolof people, though in Senegal and Gambia the dish is referred to in Wolof as. - Tuna Fish Kroket/Croquette. - Roasted Fish Fillets in a Lemon Jalapeno Cream Sauce. - Steamed Fish in Sweet and Savory Tauchu Sauce. - Stir Fry Chinese Broccoli with Salted Fish (Kailan Ikan Masin). - Beans Jollof with sweet potatoes and smoke fish. This recipe for baked sweet potatoes with smoky beans makes for a great easy veggie meal for two. A recipe for a hearty vegetarian casserole of sweet potatoes, black beans, and smoked mozzarella that works as both a main or side dish. Canned black beans and drained canned tomatoes join the sweet potatoes and onions for the base, but the crowning finish to this casserole is a fish-free.
Steps to make Beans Jollof with sweet potatoes and smoke fish:
- Start by blending the onion and pepper and peeling the sweet potatoes and cut into small pieces Then you wash your beans and sweet potatoes properly Thereafter you get a clean pot and put on fire
- Then you pour the beans into the pot and add enough water and allow to cook for 35minute then you pour your sweet potatoes into the boiling beans on fire
- Then you pour your blended onion and pepper and then you add 3 cubes of Royco(Maggie) and a pinch of salt
- Then you add your smoke fish and allow to cook for more 15minutes then your Jollof beans and sweet potatoes is ready.
Add sweet potatoes and bring back to a simmer, drizzle with remaining olive oil, and place in oven. Boiled Yam with Garden eggs, Shrimps, Eggs and Smoked Fish. This is a sweet type of Cocoyam or Tannia or Taro. Nigerian Jollof Rice is probably the BEST jollof rice recipe in the world: rich and flavorful with a slight smokey taste that gives it its unique name as the Party Jollof Rice. This Party Jollof rice is quite easy to prepare and if you follow the basic recipe and the steps on this page , you can never go wrong.
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