Meat Loaf with Tofu and Veggies
Meat Loaf with Tofu and Veggies

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, meat loaf with tofu and veggies. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Meat Loaf with Tofu and Veggies is one of the most well liked of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Meat Loaf with Tofu and Veggies is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can cook meat loaf with tofu and veggies using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Meat Loaf with Tofu and Veggies:
  1. Make ready 200 g minced pork or beef
  2. Take 150 g tofu
  3. Make ready 1 egg
  4. Prepare 1/2 cup frozen mix vegetables
  5. Make ready 1 pinch salt and pepper
  6. Take 1 tsp nutmeg
  7. Make ready 1/2 cup bread crumbs
  8. Make ready 1 Tbsp tomato ketchup
  9. Make ready 1 Tbsp Worcester sauce
Instructions to make Meat Loaf with Tofu and Veggies:
  1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
  2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
  3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
  4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
  5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.

So that is going to wrap it up with this exceptional food meat loaf with tofu and veggies recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!