Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, tuna and bean salad. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Budget Canned Tuna Tuna Salad White Bean. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned.
Tuna and bean salad is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Tuna and bean salad is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook tuna and bean salad using 9 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Tuna and bean salad:
- Make ready 1 15 0z can of Great Northern beans rinsed and drained
- Make ready 1 (5 oz) can of water-packed tuna
- Prepare Good dash chili powder
- Prepare Good dash of ground cumin
- Make ready Good dash of garlic powder
- Get Good dash of tajin clasico seasoning with lime
- Prepare Good dash of Dill
- Prepare Good dash of salt and pepper
- Take Light drizzling of olive oil
The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent. Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too. Green beans, chunks of tuna, and white kidney beans are mixed with olive oil, lemon juice, and a bit of garlic. After a few hours in the fridge, this Italian I used albacore tuna and served on baby spinich as a salad.
Instructions to make Tuna and bean salad:
- Mix everything all together and enjoy !!
Will make again when craving a different tuna salad. May try with kidney beans next. This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather. The vinegar used to marinate the onions and the juice that the onions release in the process together form the base of the dressing for the salad. StarKist's Tuna Creations® Lemon Pepper Tuna and White Bean Salad is protein-packed to get you through the day.
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