Avocado spinach paratha
Avocado spinach paratha

Hey everyone, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, avocado spinach paratha. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Spinach Avocado Paratha Recipe with detailed step-by-step video instructions. These spinach avocado parathas (or paranthas) are full of flavor and the avocados add richness while substituting good fats for bad fats. Palak paratha or spinach paratha Is another excellent variation of paratha where you can include some healthy Palak ka paratha is specially good for children who are usually not fond of spinach.

Avocado spinach paratha is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Avocado spinach paratha is something which I’ve loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have avocado spinach paratha using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Avocado spinach paratha:
  1. Get 1 large ripe avocado
  2. Prepare Handful fresh spinach leaves
  3. Make ready 1 1/2 cups whole wheat flour/atta
  4. Get 1 tsp cumin powder
  5. Prepare Juice of half a lemon/lime
  6. Prepare to taste Salt
  7. Take 1 tbsp oil for the dough (optional)
  8. Take As needed Extra flour for dusting
  9. Make ready As needed Oil and/or ghee or clarified butter to roast the parathas

Avocado Paratha Recipe is a quick to make flat bread, that makes a wholesome and delicious breakfast. The creaminess of the Avocado in the paratha is keeps the paratha soft and yet crispy. Palak Paratha is quite easy to prepare but it is quite tasty and nutritious. Palak or Spinach leaves carry a lots of nutrition value in them.

Steps to make Avocado spinach paratha:
  1. Wash and clean spinach leaves in plenty of water until the water runs clear. (While washing any leafy greens, it is best to dip them in several bowls of water until the water is clear of any sand, mud or any impurities). - Drain the spinach and roughly chop into large pieces.
  2. Peel and deseed the avocado. Spoon out the avocado pulp using a spoon into a blender jar. - Add the washed spinach leaves, cumin powder and a sprinkling of water' make a fine puree.
  3. Remove the puree and transfer to a mixing bowl. Squeeze in some lemon or lime juice and give it a good mix. Add whole wheat flour (beginning with just 1 cup first) and salt to taste; make a smooth and pliable soft dough. I was able to add about 2 cups of flour, but this depends upon how thick or thin your puree is. The dough should not feel sticky. - Pour a teaspoon of oil over the dough and knead again. - Cover and set aside for about 15 to 30 minutes.
  4. When ready to make parathas, heat a griddle or flat skillet. - Make small ping pong sized balls of the dough and using more dry flour, roll each into flat discs about 6 inches in diameter.
  5. Transfer each disc onto the hot pan and roast on medium heat. As soon as you see bubbles on the paratha/roti, flip and roast the other side. Keep pressing the flat bread using a flat ladle, ensuring every part of the paratha is cooked. - Flip again and if the parathas have been rolled well, the whole flat bread will puff up. You could do this step over an open flame too using tongs, but do this only if you are confident of not tearing the paratha!
  6. Once the parathas have been cooked on both sides, transfer to a paper towel lined plate and immediately, smear the top of the paratha with some ghee/oil. You could avoid the ghee or oil for a low calorie roti. - Continue making the other parathas too the same way.
  7. Eat hot right away with some Indian curry or once cooled, store in airtight containers at room temperature for about a day but in the fridge for at least 2 to 3 days. - Enjoy hot, delicious, healthy and good for you Avocado Spinach Parathas with any curry or use it as wrap. - Happy Cooking/Eating!
  8. Notes: You could make rotis/parathas using only avocado or only spinach. Spinach adds a lovely natural green colour to the roti. - - Do not forget to add lemon juice in the dough. Absorption of iron content in the spinach is enhanced by the addition of any citrus juice like lemon juice. - - Try to serve the parathas hot and fresh off the griddle.

For preparing Palak Paratha, along with Palak leaves, I have also. These avocado paratha are great for breakfast! I had no idea what an avocado looked like till I moved to. Spinach & Cauliflower Paratha Recipe with step wise pictures. Healthy spinach and cauliflower paratha which taste so delicious.

So that’s going to wrap it up for this special food avocado spinach paratha recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!