Hello everybody, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, garden chickpea salad. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until. Chickpea Salad with tomatoes, cucumber, avocado and easy Mediterranean dressing.
Garden Chickpea Salad is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Garden Chickpea Salad is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can have garden chickpea salad using 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Garden Chickpea Salad:
- Take Half teaspoon cumin seed
- Prepare Quarter cup chopped tomato
- Prepare Quarter cup lemon juice
- Take Quarter cup olive oil
- Prepare 1 garlic clove minced
- Get Half teaspoon salt
- Make ready Quarter teaspoon cayenne pepper
- Prepare Three-quarter cup canned chickpeas rinsed and drained
- Take 1 medium carrot Julienned
- Get 1 small zucchini Julienned
- Get 2 green onions thinly sliced
- Make ready Half cup coarsely chopped fresh parsley
- Prepare Quarter cup thinly sliced radishes
- Make ready Quarter cup crumbled feta cheese
- Take 3 tablespoons chopped walnuts
- Make ready We cubs spring mix salad greens
Before we left on our crazy seven week Bountiful book tour and jet down to Southern Australia, we took a look at our dormant and sleepy garden. This chickpea salad is a light, healthy, vegan recipe that is packed with veggies, and absolutely delicious. It makes a lovely light lunch or a side dish. Want to know what to do with chickpeas?
Steps to make Garden Chickpea Salad:
- For dressing in a dry small skillet toast cumin seeds over medium heat until Aromatic, stirring frequently. Transfer to a small bowl. Stir in the tomato, Lemon juice, oil, garlic, salt and cayenne pepper.
- In a bowl, combine the chickpeas, carrots, zucchini, sliced green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing.
- To serve, divide salad greens between two plates; top with the chickpea mixture. Drizzle with remaining dressing.
Chickpeas are cooked with onion, garlic, chilli, preserved lemon and paprika here to create a saucy, flavour-packed. Fiber- and protein-packed chickpeas give this salad recipe its nutritional base. It makes a great side salad or can be made into a main dish Mediterranean recipe by adding another protein of your choice. Use more or less of a. This vegetarian pasta salad recipe is the perfect office lunch with healthy veggies and homemade dressing.
So that’s going to wrap this up for this exceptional food garden chickpea salad recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
